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A Look at Child Abuse: Something Needs to be Done

Child abuse is unfortunately an issue that is severely overlooked. The scary part is, most abuse cases happen under someone who is loved and supposed to be trusted. What’s even worse, when most of these cases go to court, the evidence is often dismissed, forcing the child to remain in the abusive environment. From a […]

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The Blame Game: Stop Beating Yourself Up.

There’s a difference between self-accountability and beating yourself up. Know the difference. The guilty conscious is really something. It can help lead you to the right path of doing what’s necessary for your own betterment or it can consume you and keep you in a dark place of unworthiness. Avoid the later at all costs. […]

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How to Stay Alive in a Graveyard

There was a point in time where I worked amongst people who were three times my age. I barely related to anything they talked about. There was no one to chat with about Generation X topics, instead, I heard endless rants on retirement, menopause, crappy management, and grown children who refused to move out. Oh […]

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Beet the Odds!!!

***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be honest, I was pleasantly surprised at how sweet this smoothie ended up tasting, especially since beets are part of the ingredients. I cannot stand the taste or smell of beets.

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Not Your Typical Green Smoothie – Sweet Lime Detox

I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over recent months I’ve decided to educate myself on green smoothies and see how I could really benefit from them instead of just going by what everyone else is doing. Going out and buying some power […]

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Yoga Stretches for PMS Relief

Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the opportunity to provide my writing on other sites in the past, so I see it fit to pay it forward! This post provides great information on yoga stretches women can do to ease menstrual cramps. […]

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Here it is: A Natural Based Remedy for Menstrual Cramps

It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, headache and the horrible cramps. All of these effects make it extremely difficult to get through the day or get the much needed rest at night. Well relief often comes with certain changes to the […]

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