MusuWrites
The Blame Game: Stop Beating Yourself Up.
There’s a difference between self-accountability and beating yourself up. Know the difference. The guilty conscious is really something. It can help lead you to the right path of doing what’s necessary for your own betterment or it can consume you...
How to Stay Alive in a Graveyard
There was a point in time where I worked amongst people who were three times my age. I barely related to anything they talked about. There was no one to chat with about Generation X topics, instead, I heard endless...
Beet the Odds!!!
***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be honest, I was pleasantly surprised at how sweet this smoothie ended up tasting, especially since beets are part of the...
Not Your Typical Green Smoothie – Sweet Lime Detox
I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over recent months I’ve decided to educate myself on green smoothies and see how I could really benefit from them instead...
The Big Flush: Get Your Mind Body and Soul Renewed the Right Way
After a long and dreary Winter, Spring is finally here and it’s time to do more than the traditional spring cleaning around the house. Your body, mind and soul needs some serious TLC and it’s time to chisel away all...
April is Sexual Assault Awareness Month
If you’re in the DC Metropolitan area, please come out and support this unique event. Express your voice and heal!
Yoga Stretches for PMS Relief
Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the opportunity to provide my writing on other sites in the past, so I see it fit to pay it forward!...
Here it is: A Natural Based Remedy for Menstrual Cramps
It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, headache and the horrible cramps. All of these effects make it extremely difficult to get through the day or get...
10 Things about Intimate Partner Violence and HIV You Should Know
The connection between IPV and HIV is appalling. The statistics for each of these two public health concerns individually already have alarming numbers. When they intersect, these same numbers double, even triple in some cases. Why should you know about...
Intimate Partner Violence (IPV) Victims: Your Story Needs to be Heard
You’ve suffered enough. Being subjected to an abusive partner is not fair and doesn’t need to happen. Intimate Partner Violence is a public health issue that has taken the world by storm for years. Every year, men and women...