The Insight Hub

Beetroot smoothie on marble surface

Beet the Odds!!!

04/08/2015
***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be honest, I was pleasantly surprised at how sweet this smoothie ended up tasting, especially since beets are part of the...
Green smoothie with lemon slice garnish

Not Your Typical Green Smoothie – Sweet Lime Detox

04/06/2015
I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over recent months I’ve decided to educate myself on green smoothies and see how I could really benefit from them instead...
Composting toilet with wooden background

The Big Flush: Get Your Mind Body and Soul Renewed the Right Way

04/03/2015
After a long and dreary Winter, Spring is finally here and it’s time to do more than the traditional spring cleaning around the house. Your body, mind and soul needs some serious TLC and it’s time to chisel away all...
Poetry slam event flyer with microphone

April is Sexual Assault Awareness Month

04/02/2015
If you’re in the DC Metropolitan area, please come out and support this unique event. Express your voice and heal!
Woman performing yoga pose on mat

Yoga Stretches for PMS Relief

01/05/2015
Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the opportunity to provide my writing on other sites in the past, so I see it fit to pay it forward!...
Close-up of aromatic cinnamon sticks

Here it is: A Natural Based Remedy for Menstrual Cramps

12/16/2014
It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, headache and the horrible cramps. All of these effects make it extremely difficult to get through the day or get...