The Insight Hub

Fresh berries in glass measuring cup

My Delicious Berry Smoothie

07/15/2014
Here’s my first recipe I’m sharing with everyone! If you like your smoothies extra thick and creamy, then this is the recipe for you. Modify to your liking and let me know how it turns out! Okay here we go:...
Happy couple enjoying ocean view

So Why Did YOU Get Married?

07/09/2014
I had an interesting conversation with some relatives this weekend. In the midst of good food and wine always comes the conversation of relationships. We talked about the ups and downs, sacrifices and benefits of being involved with someone you...
Man strolling along urban bridge

Essential for Healthy Mental State: Walking

04/14/2014
So the weather has finally broken in my area and I decided to do my 4 mile walk across the Woodrow Wilson Bridge today (4 miles was a sinch!). It was great to finally be out of the house and...
Santorini church bells against deep blue sea

Religion and Emotion

04/14/2014
Yes, the two go very much hand in hand. This is especially true since most religions are taught at an early age, along with education and other staple principles of life. We are taught to compose ourselves and behave properly...
Relaxing massage therapy treatment

My Thai Massage Experience

03/29/2014
I’m no triathlete, but I do try to exercise regularly. Part of my daily activities include walking, some Pilates, and Zumba. With my busy schedule it can be a challenge to find an outlet of release for my body. Over...
Robot figure working at computer desk

Are You a Workaholic?

03/25/2014
I had a serious mishap with a good friend of mine today. They have not been coming through with things they said they would do. After becoming extremely frustrated with them, I asked them if it’s because of the money...