Each week on my Instagram page, I set out to focus on a particular word, depending on where I’m at […]
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How a Flop Event Led to Unexpected Success in Mental Health Awareness
A horse has four legs, yet it falls often – Nigerian Proverb I have a tendency to beat myself up […]
Vision: Getting the hindsight and foresight together
The poorest person in the world is not the one without money but one without vision – Ghanaian proverb Being […]
Reconnecting
A couple of weeks ago I was fighting a losing battle with my new duvet bed cover when I randomly […]
These Dating Shows…A Sad Snapshot of Reality
The human connection is at an all-time low. So many blows have been delivered against healthy communication the past couple […]
My Novel Just Got Blacker
It was already black to begin with but there are some elements in the story that are being reexamined for […]
Mental Health and African Men
He hung himself. And with him went beloved traditions, customs and beliefs that strongly defined an African man. Those things would be […]
Transitioning from Short-Story to Full Blown Novel
The year of 2016 was full of highs and lows. I had finally finished my short story, The Next Time […]
Silent Survivors
A look at the enablers, root and needed actions regarding the survivors of sexual abuse.
Be Well Into 2019
I recently had the privilege to have a chat with a therapist who deals with a lot of broken hearts, […]