Category Archives for "Uncategorized"

When Pain is Not Processed

Imagine, a piece of fruit that’s been sitting in your fridge for weeks. The time has come and gone for you to throw it out, but it continues to sit on the shelf, slowly rotting. Even though the refrigerator slows down the decomposing process, it doesn’t stop it. The fruit continues to get blacker and […]

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Our First Writing Workshop

Over the weekend, I had the priveledge of being a part of a local woman’s summit, hosted by Bernadette Brawner of S.H.E.E, Sisters Helping Empower Each Other. Bernadette held her first annual She’s Got a Story to Tell Summit and it was awesome! I had the opportunity to present a mini writing workshop to the […]

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Your Mind Has to Get There Before You do.

Being in an abusive relationship takes a serious toll on someone. I personally feel the real work starts with recovering and learning to just “be” again, but I’ll get to that in a minute. Right now, I just want to highlight still being in the relationship, like how I was a few years back.

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Beet the Odds!!!

***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be honest, I was pleasantly surprised at how sweet this smoothie ended up tasting, especially since beets are part of the ingredients. I cannot stand the taste or smell of beets.

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Not Your Typical Green Smoothie – Sweet Lime Detox

I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over recent months I’ve decided to educate myself on green smoothies and see how I could really benefit from them instead of just going by what everyone else is doing. Going out and buying some power […]

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Yoga Stretches for PMS Relief

Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the opportunity to provide my writing on other sites in the past, so I see it fit to pay it forward! This post provides great information on yoga stretches women can do to ease menstrual cramps. […]

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Here it is: A Natural Based Remedy for Menstrual Cramps

It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, headache and the horrible cramps. All of these effects make it extremely difficult to get through the day or get the much needed rest at night. Well relief often comes with certain changes to the […]

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