The year of 2016 was full of highs and lows. I had finally finished my short story, The Next Time […]
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Be Well Into 2019
I recently had the privilege to have a chat with a therapist who deals with a lot of broken hearts, […]
When Pain is Not Processed
Imagine, a piece of fruit that’s been sitting in your fridge for weeks. The time has come and gone for […]
Our First Writing Workshop
Over the weekend, I had the priveledge of being a part of a local woman’s summit, hosted by Bernadette Brawner […]
Your Mind Has to Get There Before You do.
Being in an abusive relationship takes a serious toll on someone. I personally feel the real work starts with recovering and learning to just “be” again, but I’ll get to that in a minute. Right now, I just want to highlight still being in the relationship, like how I was a few years back.
Mind Platter: My discussion with Author Najwa Zebian.
Author Najwa Zebian recently discussed her book, Mind Platter with me on La Femme de Prose. To be honest, I hadn’t heard of this young author and poet before and I’m surprised at that.
Does Forgiveness Include Responsibility?
I’ll never forget the moment, I was locked in frustration trying to move on to completing the next chapter of my book. I had been dreading this moment …
Beet the Odds!!!
***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be […]
Not Your Typical Green Smoothie – Sweet Lime Detox
I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over […]
The Big Flush: Get Your Mind Body and Soul Renewed the Right Way
After a long and dreary Winter, Spring is finally here and it’s time to do more than the traditional spring […]