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Category: Uncategorized

The Big Flush: Get Your Mind Body and Soul Renewed the Right Way
April 3, 2015March 28, 2016

The Big Flush: Get Your Mind Body and Soul Renewed the Right Way

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After a long and dreary Winter, Spring is finally here and it’s time to do more than the traditional spring […]

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Yoga Stretches for PMS Relief
January 5, 2015March 28, 2016

Yoga Stretches for PMS Relief

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Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the […]

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Here it is: A Natural Based Remedy for Menstrual Cramps
December 16, 2014March 28, 2016

Here it is: A Natural Based Remedy for Menstrual Cramps

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It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, […]

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October 20, 2014March 28, 2016

Intimate Partner Violence (IPV) Victims: Your Story Needs to be Heard

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  You’ve suffered enough. Being subjected to an abusive partner is not fair and doesn’t need to happen. Intimate Partner […]

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Intimate Partner Violence: The Untold Story
October 14, 2014March 28, 2016

Intimate Partner Violence: The Untold Story

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With October being National Domestic Violence Month, I figured this was the best time to discuss this sensitive topic, a […]

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10 Healthy Ways to Make Your Mind Catch Up With Your Body
October 13, 2014March 28, 2016

10 Healthy Ways to Make Your Mind Catch Up With Your Body

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Source: Pixabay Photos Transition…it definitely has its ups, downs and awkward moments. Your body is in one place but your […]

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A Freelance Newbie at Work
October 4, 2014March 28, 2016

A Freelance Newbie at Work

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Property: Pixabay photos I know, I know – it’s been a minute since I posted on this particular blog. Some […]

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July 16, 2014March 28, 2016

Why I Gave Up My Gym Membership

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Nothing against gyms; I’ve seen miracles take pace there. But from my own journey I’ve learned they are not for […]

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My Delicious Berry Smoothie
July 15, 2014March 28, 2016

My Delicious Berry Smoothie

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Here’s my first recipe I’m sharing with everyone! If you like your smoothies extra thick and creamy, then this is […]

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So Why Did YOU Get Married?
July 9, 2014March 28, 2016

So Why Did YOU Get Married?

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I had an interesting conversation with some relatives this weekend. In the midst of good food and wine always comes […]

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