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Blooming lily on serene water surface

Does Forgiveness Include Responsibility?

07/25/2016
I’ll never forget the moment, I was locked in frustration trying to move on to completing the next chapter of my book. I had been dreading this moment for months, because I knew what it entailed. Putting this book together...
Beetroot smoothie on marble surface

Beet the Odds!!!

04/08/2015
***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be honest, I was pleasantly surprised at how sweet this smoothie ended up tasting, especially since beets are part of the...
Green smoothie with lemon slice garnish

Not Your Typical Green Smoothie – Sweet Lime Detox

04/06/2015
I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over recent months I’ve decided to educate myself on green smoothies and see how I could really benefit from them instead...
Composting toilet with wooden background

The Big Flush: Get Your Mind Body and Soul Renewed the Right Way

04/03/2015
After a long and dreary Winter, Spring is finally here and it’s time to do more than the traditional spring cleaning around the house. Your body, mind and soul needs some serious TLC and it’s time to chisel away all...
Woman performing yoga pose on mat

Yoga Stretches for PMS Relief

01/05/2015
Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the opportunity to provide my writing on other sites in the past, so I see it fit to pay it forward!...
Close-up of aromatic cinnamon sticks

Here it is: A Natural Based Remedy for Menstrual Cramps

12/16/2014
It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, headache and the horrible cramps. All of these effects make it extremely difficult to get through the day or get...
Notebook, pen, laptop, and smartphone on desk

Intimate Partner Violence (IPV) Victims: Your Story Needs to be Heard

10/20/2014
  You’ve suffered enough. Being subjected to an abusive partner is not fair and doesn’t need to happen. Intimate Partner Violence is a public health issue that has taken the world by storm for years. Every year, men and women...
Intense green eyes, hand over mouth

Intimate Partner Violence: The Untold Story

10/14/2014
With October being National Domestic Violence Month, I figured this was the best time to discuss this sensitive topic, a topic that is near and dear to my heart. A topic that I’ve chosen to discuss as a part of...
Person overwhelmed by negative emotions

10 Healthy Ways to Make Your Mind Catch Up With Your Body

10/13/2014
Transition…it definitely has its ups, downs and awkward moments. Your body is in one place but your mind is somewhere else. This is especially true when you have a certain start in life such as a new job or a...
Dual monitors with keyboard and mug

A Freelance Newbie at Work

10/04/2014
I know, I know – it’s been a minute since I posted on this particular blog. Some of you are aware of the fact that I have a couple of things going on, such as my blog at WordPress and...