***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be […]
Author: MusuWrites
Not Your Typical Green Smoothie – Sweet Lime Detox
I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over […]
The Big Flush: Get Your Mind Body and Soul Renewed the Right Way
After a long and dreary Winter, Spring is finally here and it’s time to do more than the traditional spring […]
April is Sexual Assault Awareness Month
If you’re in the DC Metropolitan area, please come out and support this unique event. Express your voice and heal!
Yoga Stretches for PMS Relief
Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the […]
Here it is: A Natural Based Remedy for Menstrual Cramps
It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, […]
10 Things about Intimate Partner Violence and HIV You Should Know
The connection between IPV and HIV is appalling. The statistics for each of these two public health concerns individually […]
Intimate Partner Violence (IPV) Victims: Your Story Needs to be Heard
You’ve suffered enough. Being subjected to an abusive partner is not fair and doesn’t need to happen. Intimate Partner […]
Intimate Partner Violence: The Untold Story
With October being National Domestic Violence Month, I figured this was the best time to discuss this sensitive topic, a […]
10 Healthy Ways to Make Your Mind Catch Up With Your Body
Source: Pixabay Photos Transition…it definitely has its ups, downs and awkward moments. Your body is in one place but your […]