I’ll never forget the moment, I was locked in frustration trying to move on to completing the next chapter of my book. I had been dreading this moment …
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Beet the Odds!!!
***Before making any smoothie for yourself, consult with a physician if you have any ailments or health concerns.*** To be […]
Not Your Typical Green Smoothie – Sweet Lime Detox
I never thought I’d get into the smoothie craze. I still don’t consider myself caught up in it, but over […]
The Big Flush: Get Your Mind Body and Soul Renewed the Right Way
After a long and dreary Winter, Spring is finally here and it’s time to do more than the traditional spring […]
Yoga Stretches for PMS Relief
Happy New Year to everyone! I’d like to start off the week with a guest blog. I’ve been given the […]
Here it is: A Natural Based Remedy for Menstrual Cramps
It’s that dreaded time of the month and the symptoms hit you like a ton of bricks. The bloating, nausea, […]
Intimate Partner Violence (IPV) Victims: Your Story Needs to be Heard
You’ve suffered enough. Being subjected to an abusive partner is not fair and doesn’t need to happen. Intimate Partner […]
Intimate Partner Violence: The Untold Story
With October being National Domestic Violence Month, I figured this was the best time to discuss this sensitive topic, a […]
10 Healthy Ways to Make Your Mind Catch Up With Your Body
Source: Pixabay Photos Transition…it definitely has its ups, downs and awkward moments. Your body is in one place but your […]
A Freelance Newbie at Work
Property: Pixabay photos I know, I know – it’s been a minute since I posted on this particular blog. Some […]