10 Things about Intimate Partner Violence and HIV You Should Know

  The connection between IPV and HIV is appalling. The statistics for each of these two public health concerns individually already have alarming numbers. When they intersect, these same numbers double, even triple in some cases. Why should you know about this? IPV and HIV are more common than people know. Read here for more […]

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Intimate Partner Violence: The Untold Story

With October being National Domestic Violence Month, I figured this was the best time to discuss this sensitive topic, a topic that is near and dear to my heart. A topic that I’ve chosen to discuss as a part of wellness and starting over. Intimate Partner Violence is likened to a silent killer; many people […]

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10 Healthy Ways to Make Your Mind Catch Up With Your Body

Source: Pixabay Photos Transition…it definitely has its ups, downs and awkward moments. Your body is in one place but your mind is somewhere else. This is especially true when you have a certain start in life such as a new job or a new home, making adjustment a challenge. A lot of the times your […]

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A Freelance Newbie at Work

Property: Pixabay photos I know, I know – it’s been a minute since I posted on this particular blog. Some of you are aware of the fact that I have a couple of things going on, such as my blog at WordPress and my site on Hub Pages. That’s where I’ve been the most active […]

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Why I Gave Up My Gym Membership

Nothing against gyms; I’ve seen miracles take pace there. But from my own journey I’ve learned they are not for me. There are so many options available for fitness that I finally let go of my membership year ago. Mind you I had the membership for 4 years, and only used the gym about 10 […]

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My Delicious Berry Smoothie

Here’s my first recipe I’m sharing with everyone! If you like your smoothies extra thick and creamy, then this is the recipe for you. Modify to your liking and let me know how it turns out! Okay here we go: Copyright: New3Creation photos 2014 Ingredients: ½ cup frozen berries 1 cup plain greek yogurt* ¼ […]

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So Why Did YOU Get Married?

I had an interesting conversation with some relatives this weekend. In the midst of good food and wine always comes the conversation of relationships. We talked about the ups and downs, sacrifices and benefits of being involved with someone you care about. Then someone had some inner-most thoughts he wanted to share (here we go!). […]

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Essential for Healthy Mental State: Walking

So the weather has finally broken in my area and I decided to do my 4 mile walk across the Woodrow Wilson Bridge today (4 miles was a sinch!). It was great to finally be out of the house and not have to worry about any crazy cold weather. I definitely needed it as I […]

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Religion and Emotion

Church bells Yes, the two go very much hand in hand. This is especially true since most religions are taught at an early age, along with education and other staple principles of life. We are taught to compose ourselves and behave properly – especially when it comes to religion. There are certain rules to abide […]

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